Let's take this outside

HEALTH AND FITNESS: GLENN MAINWARING

Forget boring hours spent on the treadmill or exercise bike staring at a wall and going nowhere. HIIT is a guaranteed way of stripping fat, building muscle and boosting our well-being while in the great outdoors. Q&C resident fitness expert Glenn is on hand to show us more.

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Drag up your life

CULTURE: GLENN MAINWARING

We sent Q&C’s very own military fitness expert Glenn to the opening night of a new exhibition which celebrates the history of drag, and the result was a revelation. He didn’t come back frocked up, but did discover a new appreciation for the enduring art form.

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Nomad Barber

HEALTH AND WELLBEING: CHRIS PARKES

When it comes to male grooming, our guy-in-the-know Chris Parkes is at hand to offer the best advice for the discerning gent on how to look and feel great. Always one step ahead with the best brands and products, he’s currently raving about Nomad Barber.

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Further Afield introduces

TRAVEL: QUEEN & COUNTRY AND FURTHER AFIELD

Fancy a late summer break abroad where you can experience stunning scenery and acres of history while enjoying beautiful local cuisine and wine, then the Dordogne in rural France should be top of your holiday wish list. Owners of a gorgeous 16th century farmhouse and cottage, Rupert and Franck tell us why their guests keep coming back for more.

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Hot to Trot!

PEOPLE: Q&C PICKS

As the British heatwave returns this weekend, many of us will be heading into the country and to the coast and letting the pooches have a dip.  Our line up of hotties this month show us how it's done in the sizzling heat.

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Peoplejake allnutt
Child of the forest

PEOPLE: PAUL MENDLESON

It's not just the Great British countryside we celebrate at Queen and Country. Q&C's Paul Mendleson profiles his friend, American-based photographer and model Adam Waldo, who was raised in Mount Hood National Forest and whose love of the rural life has formed the basis of his creative life and alternative outlook on the world.

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Summer smooth skin

WELL-BEING: CHRIS PARKES & TEMPLE SPA

Our skin can take a beating during these long days of summer heat, but Q&C's beauty guru is here with the latest moisturisers and creams from Temple Spa. Chris Parkes explains what products suit different skin types and how best to keep your skin feeling smooth, hydrated and ready for action.

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Are you wedding stressed?

WELLBEING: PAUL SCADDING

Along with moving house and changing jobs, weddings are up there with the most stressful life events. With his big day only weeks away, Q&C’s life coach Paul Scadding tells us why he’s not giving in to stress and how anyone can survive the anxiety in the lead-up to their nuptials.

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